Panu and Thomas were joined by Leslie Davenport who discussed her 2017 book Emotional Resiliency in the Era of Climate Change, and recent All the Feelings Under the Sun designed for children. Leslie reflected on her background in dance and as a member of an interdisciplinary medical team and how this contributed to her focus on the body and creative visualization in her ecotherapy work. 

In this episode, Thomas and Panu focused on the emotional aspects of travel, particularly air travel, and all the competing thoughts and feelings we have about this. Our journeys to see the world and our far flung loved ones are a central part of our lives. But, in this age of climate crisis, air travel—whether through privilege or as a sacrifice and necessity–opens us up to troubling ethical issues about our own contributions to climate problems and being trapped in an earth-damaging system of inequality and destructive tourism. Panu brought his usual wise perspective on climate emotions. Thomas shared the “UR3OK” model he uses to help people make environmentally-responsible decisions (Understand, Reduce-Reuse-Resist…, Offset, and be Kind to ourselves and others in the process). 

People have many kinds of feelings about climate and ecological crises, and many remain hidden under the surface, either because people are unsure about these or talking about them does not feel safe. In this episode, Thomas and Panu had a dialogue with Renée Lertzman, a pioneer in research and practical work about environmental feelings from a psychoanalytic perspective. Renée told of her work exposing “the myth of apathy” about climate change (people are generally not uncaring or indifferent to this issue, but lack tools to express and people who will take time to listen). Renée also explained her “Three A’s” method (helping people share their anxiety, ambivalence – mixed feelings – and their aspirations about eco and climate issues).

How does climate change impact family relationships? In this follow-up to their recent talk about couples, Thomas and Panu discussed how expressing feelings about climate change and other environmental problems is intertwined with family dynamics in many ways. Depending on the values and communication style of your family of origin, taking a stand on climate can make you a “hero” or a “black sheep.” Fear of bringing new children into an overheated world also affects those who would be grandparents. Simplistic messages that portray young people as ecologically aware and elders as being in denial are not supported by research. Alarm, concern and caution about global warming are shared by a majority in every generation in the US. While your and my family are different, we are all more together than we think. 

In this episode we look at the question “What makes for a healthy relationship between children and nature?” and by extension for all of us. To help with this, Panu and Thomas met with Louise Chawla, one of the eminent researchers of environmental psychology and child development in relation to nature. Louise described her own youth and sense of nature being “an eternal world” and how she has listened to children around the world describe their own beliefs and increasingly “fearful imaginings.” She Panu and Thomas discussed how to support children, share in their curiosity, and enlist them as collaborators as we all cope with losses and strive to make our lives better.

In the first of a series of conversations on families and relationships, Thomas and Panu focused on the dynamics of couples relationships in an era of climate crisis. They discussed “eco-couples issues” ranging from small disagreements about daily acts to deal-breaker choices like whether to have children. Panu suggested that these were not simply “lifestyle choices” but rather “life-constituting choices.” Thomas shared his way of combining couples therapy techniques with his expertise about people’s environmental identity and values. As Thomas noted:

“... when we're debating with our significant other about some ecological behavior or political stance, we're really arguing about how we're showing love to ourselves and to the planet… So my love for nature is conflicting with your love for nature in some way. And then it starts to conflict with my love for you and your love for me…” 

Listen to learn tools to maintain a secure connection with your partner while also working through the healthy tensions brought on by being two people trying to live ethically in an often unsustainable world.

Panu and Thomas spoke with Erica Berry, author of the recent memoir and natural history Wolfish. Join us as Erica eloquently discusses the relationships between womens’ fears and empowerment and the stories we tell about nature and predators, wild and human. Meta-themes included how we can face our fears and rewire our instincts about global threats like climate change and how we can see other species as beings in their own right, not just as symbols or repositories for our fears and dreams.

What is happiness? And how to live it? These ancient questions are discussed by Thomas and Panu, especially as related to living with the climate and ecological crisis. Listen to a dialog on happiness —  as a “wild” emotion, as a result of contact with the natural world, and as a feeling we can only know in the context of the other feelings we experience. Panu and Thomas plumbed the cultural connotations of happiness as a form of luck, an experience of joy or pleasure, and a sense of honor, an outcome of a life well lived. Carpe Diem (Seize the Day!) and learn tools to develop your own potential for happiness at this time. 

Join Panu and Thomas for a thought provoking conversation with Janet Lewis, a founding member of the Climate Psychiatry Alliance. Janet reflected on her experiences of living through disasters and what this has taught her. She explained the therapy concept of “containment”—the ability to experience and hold space for strong emotional expressions in ourselves and others—and how this applies to climate coping and resilience. We have many options for creating a sense of containment: intellectually, emotionally, within supportive relationships and through engaging and taking action. Janet observed that in this time “We are either within or between disasters” and it is important to hold open this creative space. It is the ethical responsibility of those of us not in disaster to work on climate mitigation and adaptation. Janet also spoke of finding solace in the nature of complex systems and possibility of emergence of new forms and ideas.

Thomas and Panu took time to speak about trees, beings great and small with whom we share the planet, and the disenfranchised grief that we suffer when we witness the loss of trees and forests, in our own neighborhoods and across the world. Join us to listen in on the conversation, and let us know what you feel about this issue.

Panu and Thomas spoke with Susan Bodnar, a clinical psychologist who practices in New York City and does teaching and research at Columbia University’s Teachers College. The trio discussed Susan’s earlier pathfinding papers like “Wasted and Bombed; Clinical Enactments of a changing relationship to the Earth.” And also her current studies that link the concept of psychological attachment – long studied in terms of the dynamics of close human relationships – to people’s close connections with natural places. In a stimulating dialog, Susan described important ecological insights she gained observing bears in Alaska, and the social and media phenomena of Flaco the owl living newly wild in New York City. Of her current research, Susan recounted: 

And we started with the simplest of questions. “Think of a place, what does it mean to you?” And our first pass through the study, we were amazed at the similarity of the response. People were describing relationships… And then later, when asked, “What does it remind you of?” people said, “mother, father, mentor, best friend, sibling.” Those were the words that people used. “If this place were no longer here, how would you feel?” “Devastated.” …“what else devastates you?” I mean, we know right? The loss of someone you love.

Join us for a validating discussion of emotional attachment to nature and “emotional biodiversity” that you can apply to your own life.

Thomas looked back on his psychological research into technological disasters to help explain why the recent train derailment and chemical disaster in East Palestine, Ohio was so traumatic for that community and so unsettling for observers from afar. These kinds of chemical disasters—with their ominous dark clouds, fearful citizenry, and fish dying in local streams—are very hard to cope with due to their uncertain long-term health risks. These events also tend to divide communities due to issues of human negligence and injustice, as poor and marginalized communities are often unfairly placed in harm’s way. Panu and Thomas showed how the train disaster is a variation of the larger issue of eco-anxiety about chemicals and toxins that besets people worldwide. To understand how the East Palestine event affects our emotions and feelings, it is first necessary to honor some of our basic environmental values (self-protection, concern for others less fortunate, and duty to protect vulnerable species). Listen in to the conversation and find support and connection.

Thomas and Panu were pleased to connect with geographer and climate change communications expert Susanne “Susi” Moser, whose path finding publications such as 2007’s Creating a Climate for Change set the stage for much of the current psychology and social science of climate change. Susi shared her own climate journey as a young earth science researcher charting her own emotional responses to the reality of climate change, and how she found allies in the work of ecopsychology activists like Joanna Macy, and ongoing challenges for working scientists to cope with the emotional side of their work. Susi described her mission providing positive visions for change for engineers and planners in the scientific and technical community – climate adaptation professionals whose day jobs are to “look the apocalypse in the face every single day.” Join us for an inspiring conversation on finding new meaning and a larger frame.

“When you think about the scientific or technical professions, it is very uncommon to bring in emotion, your whole selves into the conversation, into your work, right? We're supposed to be, you know, heads on a stick. But that's just not who we are. And, in fact … all the conversation we've had in recent years about storytelling is all about that, right? It is actually about re-embodying ourselves into a larger fabric of who we are as people. What our identity is. How it changes through the experiences we have in life. And how it is held in the community.” 

Thomas and Panu spoke with Jennifer Uchendu, a researcher and climate activist from Lagos, Nigeria. Jennifer is founder of SustyVibes, a youth-focused climate organization with a mission to design and implement projects that make sustainability cool, actionable and relatable in Africa. The trio discussed Jennifer’s sense of Nigeria’s environmental situation and history and climate emotions she has observed among youth and elders in the country. Jennifer explained the SustyVibes mindset and the new Eco-Anxiety in Africa Project, where she works with scholars like Charles Ogunbunde (see Season 2, Episode 8). As Jennifer reflected: 

“It's been a journey of just learning. Pointing myself to more and more exciting projects. But ultimately, the goal is to ensure that young people … in my generation, young people who look like me, have the right agency or the tools to transform whatever feelings of fear or powerlessness to hope and to actions.”

Join us for the conversation! 

Thomas and Panu were joined by artist and poet Daniela Molnar, who creates her paintings using scientific records of glacier retreat in the Cascade range and natural paints and pigments she gathers near her home and in her wilderness journeys. The trio discussed how art making is one way to “enfranchise” climate grief that otherwise goes unrecognized, where in Daniela’s case she confronts forces of grief and wonder, in dynamic interplay. “Making paint is a kind of ecology,” Daniela observed. When making your own pigment the “world becomes full of colors,” rocks and plants gain agency and different waters from rain or sea behave in a way that is very much alive. Daniela evoked the creative tension apparent in regeneration of damaged landscapes where a “wound is simultaneously an injury and a process of healing.”

In this episode, Panu shared insights from his major new paper The Process of Eco-Anxiety and Ecological Grief. In a dialog with Thomas, Panu described stages like the “semi-consciousness” we experience as we come into awareness of the severity of the ecological crisis and the shocks that can follow an environmental awakening. He explained how healthy coping requires a balance of taking action, expressing emotions like grief, and creating healthy distance by taking breaks. Thomas gave examples of people he has observed going through these stages and processes. Coping with eco-anxiety and ecological grief is a journey. Join us to learn new tools. 

In the first episode of the new year, Thomas and Panu spoke with composer and multimedia artist Scott Ordway, whose recent works such as The End of Rain, The Clearing in the Forest and The Outer Edge of Youth explore themes of nature, identity and the effects of global climate change. Scott described the process of creating The End of Rain, an ambitious 2022 orchestral work that wove documentary, music, imagery and landscape investigations to tell the story of the aftermath of a catastrophic wildfire that swept through Scott’s childhood home in the redwood forests of Northern California. Scott also shared a musical selection from his recent choral opera, The Outer Edge of Youth.

Thomas and Panu take a moment to “sit around the fire” at the end of 2022 and winter time in the northern latitudes, as Panu watches the snowy weather in Helsinki, and Thomas muses about world events and his family’s yearly solstice ceremony. Listen in as the pair reflect on global dangers and our feelings about them —ranging from the brutal conflict in Ukraine and renewed threat of nuclear war to new and often unexpressed stress and unease as our seasons and weathers change around the world. And, holding the contradictions: Watching exciting World Cup matches against the backdrop of systemic injustices, and the “holiday season” with its frenetic, electronic consumerism and opportunity for simple, authentic connections with loved ones. Panu and Thomas model the healthy process of ecological conversations: sharing the deep and dark thoughts we have with safe and trusting listeners, bearing witness, and also naturally finding the bright parts of life, gratitude and “permission to feel joy.” Remember, you are not alone. Please find your own healthy rituals. Look forward to more unique episodes of our podcast in the new year and please support us at Patreon and at climatechangeandhappiness.com. 

Panu and Thomas were joined by Charles Ogunbode, a psychology researcher at the University of Nottingham in the UK, in a dialogue about anxiety and other eco-emotions around the world. Charles shared insights from his widely reported paper “Climate anxiety, wellbeing and pro-environmental action: Correlates of negative emotional responses to climate change in 32 countries.” His study found that while climate anxiety is hurting people’s mental health around the world, from Brazil to Uganda, Portugal to the Philippines, people’s ability to speak out and take action is curtailed by lack of free speech and ability to demonstrate in many countries. Charles described his early interest in wildlife protection in Nigeria and his formative discoveries of research on conservation psychology and unconscious aspects of emotions like the melancholy that we can feel in relation to widespread destruction of the natural world. He described how his current projects create nuanced portraits of how Africans perceive the harms posed by climate change that move beyond simplistic stereotypes. Thomas, Panu and Charles reflected on unique environmental emotions and coping responses of citizens of East and West Africa that, given their shared colonial histories, feature both resignation about climate threats and also a deep resilience.

In this episode, Thomas and Panu confront an issue that has become commonplace as the impacts of climate change are more widely felt: How can we enjoy our time in natural settings and seek the restoration we crave when our awareness of environmental destruction and our feelings of ecological grief are so strong? Panu shared research about how climate grief is acutely impacting many young people and their emotional connection to places. Thomas reminded us that ecological grief has been a perennial challenge among ecologically aware people, even a strange privilege—citing Aldo Leopold’s famous dictum “One of the penalties of an ecological education is that one lives alone in a world of wounds”—and looked back to his own youthful confrontations with old growth clearcuts with his “postmodern expeditions” practice. As we know from our podcast, we are not doomed to live alone with our feelings about the world. We can join with others that share our values and sense of urgency. And, as our recent discussion with Rosemary Randall taught us, grief is not solely a barrier but also a gateway, an invitation to new ways of being that mourn our losses and reinvest our energy back into life. So too with our potential for re-securing our attachments to places and restoring (re-storying) wounded places. Listen for more details and share in this important discussion.